Tai Chi Classes

Whether you’re new to Tai Chi or looking to deepen your practice, we offer classes tailored to all levels. Rooted in the teachings of Professor Cheng Man-ch’ing, our classes focus on relaxation, balance, and posture to help you build resilience, improve health, and cultivate inner calm. Explore our offerings below to find the class that fits your needs.

A Brief Overview Of Class Offerings

  • Beginning

    Start your journey by learning the foundational postures and movements of the Yang Style Short Form. The form is divided into thirds (B1, B2, B3) to enhance learning. These classes focus on relaxation, balance, and understanding the basic principles of Tai Chi.

    Perfect for those with no prior experience or anyone looking to build a strong foundation.

  • Fundamentals

    Deepen your understanding of the Tai Chi form by refining your movements and connection to the principles of relaxation, beauteous wrists, the dantian and more. Build confidence while practicing the complete form in a supportive environment.

    Ideal for those who have completed all of Beginners Level.

  • Intermediate Form

    Take your Tai Chi practice to the next level by integrating advanced principles of movement, push hands practice*, and an internal understanding of energy flow from the dantian.

    For students who have taken Fundamentals and are ready to explore deeper techniques. *Note that push hands is currently only taught at live trainings & retreats.

Classes are offered based on the availability and training level of our teachers;
if you don’t see a class that fits your needs, please contact us.

Available Classes

  • Beginning 1 (B1)

    Sundays
    11am Eastern Time
    January 26th - April 6th, 2025

    Teachers:
    Linda Bisberg & Ian Lopez

    Alternate Time Zones
    [8am PT, 9am MT, 10am CT,
    4pm WET, 5pm CET]

    $200 New Students, $120 Repeat Students

    Sign Up

  • Beginning 1 (B1)

    Mondays
    12pm Eastern Time
    January 27th - April 7th, 2025

    Teachers:
    Claudia Gebhart & Ian Lopez

    Alternate Time Zones
    [9am PT, 10am MT, 11am CT,
    5pm WET, 6pm CET]

    $200 New Students, $120 Repeat Students

    Sign Up

  • Beginning 1 (B1)

    Tuesdays
    1:30pm Eastern Time
    January 14th - March 25th, 2025

    Teachers:
    Claudia Gebhart & Kimiko Tucker

    Alternate Time Zones
    [10:30am PT, 11:30am MT, 12:30pm CT, 6:30pm WET, 7:30pm CET]

    $200 New Students, $120 Repeat Students

    Sign Up

  • Beginning 2 (B2)

    Tuesdays
    12pm Eastern Time
    January 14th - March 25th, 2025

    Teachers:
    Anna Teeples & Claudia Gebhart

    Alternate Time Zones
    [9am PT, 10am MT, 11am CT,
    5pm WET, 6pm CET]

    $200 New Students, $120 Repeat Students

    Sign Up

  • Intermediate Form

    Tuesdays
    6pm Eastern Time
    January 21st - April 1st, 2025

    Teachers:
    Margaret Olmsted & Anna Teeples

    Alternate Time Zones
    [3pm PT, 4pm MT, 5pm CT,
    11pm WET, 12am CET]

    $200 New Students, $120 Repeat Students

    Sign Up

FAQs

  • Not at all! Our Beginners Level class is perfect for those new to Tai Chi or movement practices.

  • In the beginning, the Yang Style Short Form is divided into three parts - the first third, second third, and third third - completing the entire 37-posture short form. This allows students to progress gradually and build a strong foundation at their own pace.

  • At a minimum, an open mind and perseverance. But, to enhance your journey, ensure you have a safe open space to practice (ideally a smooth surface like hardwood or ceramic flooring). You will want comfortable clothing and can choose to use tai chi shoes (cotton soled). And of course, a solid internet connection.

  • We teach tai chi live and require students to attend live so we can ensure a safe learning environment and provide gentle feedback. The teachers may choose to provide recordings of classes to their students or provide recording resources as a helpful reference for weekly practice.

  • Classes are offered based on teacher availability and training levels. If you don’t see what you’re looking for, please contact us, and we’ll do our best to help.