Tai Chi Classes

Whether you’re new to Tai Chi or looking to deepen your practice, we offer classes tailored to all levels. Rooted in the teachings of Professor Cheng Man-ch’ing, our classes focus on relaxation, balance, and posture to help you build awareness, improve health, and cultivate inner calm. Explore our offerings below to find the class that fits your needs.

A Brief Overview Of Class Offerings

  • Beginning

    Start your journey by learning the foundational postures and movements of the Yang Style Short Form. The form is divided into thirds (B1, B2, B3) to enhance learning. These classes focus on relaxation, balance, and understanding the basic principles of Tai Chi.

    Perfect for those with no prior experience or anyone looking to build a strong foundation.

  • Fundamentals

    Deepen your understanding of the Tai Chi form by refining your movements and connection to the principles of relaxation, beauteous wrists, the dantian and more. Build confidence while practicing the complete form in a supportive environment.

    Available to students who have completed all of Beginners Level.

  • Intermediate Form

    Take your Tai Chi practice to the next level by integrating advanced principles of movement, push hands practice*, and an internal understanding of energy flow from the dantian.

    For students who have taken Fundamentals and are ready to explore deeper techniques. *Note that push hands is currently only taught at live trainings & retreats.

Classes are offered based on our teachers' availability and training level.
Each class also requires a minimum number of students to run.
If you don’t see a class that fits your needs, please contact us.

Online Class Schedule

Winter 2026

  • The Eight Ways of Tai Chi Chuan

    Mondays
    1pm - 1:45pm ET (Eastern Time)
    February 2nd - March 23rd, 2026

    Teachers:
    Margaret Olmsted, Edna Brandt, Linda Bisberg, Claudia Gebhart, Ian Lopez

    Alternate Time Zones:
    10am PT, 11am MT, 12pm CT, 6pm WET, 7pm CET

    $150 All Students

    Perfect for those brand new to tai chi & qigong. A beginner-friendly Tai Chi class that uses gentle imagery, relaxed posture, and centered, flowing movement to cultivate balance and well-being.

    Sign Up

  • Beginning 1 (B1) - Europe

    Sundays
    9am - 10am GMT (Western European Time)
    January 18th - March 29th, 2026

    Teachers:
    Claudia Gebhart, Ian Lopez,
    Lieneke Viergever

    Alternate Time Zones
    5am ET, 9am WET, 10am CET


    $200 (~€173, ~£152) First Time Students
    $120 (~€104, ~£92) Repeat Students
    Currency exchange rates may fluctuate

    No prior experience needed

    Sign Up

  • Beginning 1 (B1) Tai Chi

    Sundays
    9am – 10am ET (Eastern Time)
    January 4th – March 22nd, 2026

    Teachers:
    Richard Tucker, Kimiko Tucker,
    Anna Teeples, Claudia Gebhart

    Additional Timezones:
    6am PT, 7am MT , 8am CT, 9am ET,
    2pm WET, 3pm CET

    $200 First Time Learning B1
    $120 Repeating B1


    No prior experience needed

    Sign Up

  • Beginning 1 (B1) Tai Chi

    Thursdays
    4pm – 5pm ET (Eastern Time)
    January 29th – Apr 9th, 2026

    Teachers:
    George Kormendi, Kimiko Tucker,
    Karla Nielson, Angie Holland

    Additional Timezones:
    1pm PT, 2pm MT, 3pm CT,
    4pm ET, 9pm WET

    $200 First Time Learning B1
    $120 Repeating B1


    No prior experience required

    Sign Up

  • Beginning 2 (B2) Tai Chi

    Mondays
    6pm – 7pm ET
    January 5th – March 23rd, 2026
    (Note: No class on Jan 19th, 2026)

    Teachers:
    Richard Tucker, Kimiko Tucker, Anna Teeples, Linda Bisberg

    Alternate Time Zones
    3pm PT, 4pm MT, 5pm CT, 6pm ET

    $200 First Time Learning B2
    $120 Repeating B2

    Prerequisite: For students who have learned B1

    Sign Up

  • Beginning 3 (B3) Tai Chi

    Sundays
    11am - 12pm ET (Eastern Time)
    January 18th - March 29th, 2026

    Teachers:
    Ian Lopez & Claudia Gebhart

    Alternate Time Zones
    8am PT, 9am MT, 10am CT, 4pm WET, 5pm CET


    $200 First Time Learning B3
    $120 Repeating B3

    Prerequisite: For students who have learned B1 and B2

    Sign Up

FAQs

  • Not at all! Our Beginners Level class is perfect for those new to Tai Chi or movement practices.

  • In the beginning, the Yang Style Short Form is divided into three parts - the first third, second third, and third third - completing the entire 37-posture short form. This allows students to progress gradually and build a strong foundation at their own pace.

  • At a minimum, an open mind and perseverance. But, to enhance your journey, ensure you have a safe open space to practice (ideally a smooth surface like hardwood or ceramic flooring). You will want comfortable clothing and can choose to use tai chi shoes (cotton soled). And of course, a solid internet connection.

  • We teach tai chi live and require students to attend live so we can ensure a safe learning environment and provide gentle feedback. The teachers may choose to provide recordings of classes to their students or provide recording resources as a helpful reference for weekly practice.

  • Classes are offered based on teacher availability and training levels. If you don’t see what you’re looking for, please contact us, and we’ll do our best to help.

  • 50% of the fee will be refunded (less processing fees) when a student decides to end their journey with us before the 3rd class.