We are a tai chi collective passionate about
helping you stay relaxed and rooted,
anywhere in the world.
Discover the Transformative
Power of Tai Chi
Tai Chi is more than an exercise - it’s a practice of mindful movement that harmonizes your body and mind.
Originating as a martial art, Tai Chi has evolved into a graceful form of moving meditation that enhances physical strength, emotional balance, and mental clarity.
Whether you’re seeking stress relief, improved flexibility, or a deeper sense of connection, Tai Chi offers something for everyone.
Discover a practice that makes you
GROUNDED CALMER LIGHTER
BALANCED FOCUSED ROOTED
R · E · L · A · X · E · D
Receive gentle guidance
With experienced teachers you can trust
We are a dedicated collective of teachers sharing Professor Cheng Man-ch’ing’s Yang Style Tai Chi. Trained under the careful guidance of the Tai Chi Foundation, we’ve experienced firsthand the transformative power of Tai Chi. Our mission is to make these teachings accessible to anyone, anywhere, through engaging online classes.
How Your Journey Unfolds
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Beginning Form
Learn the foundational postures and movements of the entire form of Cheng Man-Ch’ing’s Yang-Style Short Form, focusing on relaxation and balance. The form is divided into thirds (B1, B2, B3) to enhance learning.
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Fundamentals
Deepen your practice by reviewing the entire form, emphasizing principles that enhance balance, relaxation, and connection to your center.
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Intermediate Form & Beyond
Advance to a more internal understanding of Tai Chi, integrating form and push hands practice with movements initiated from the dantian.
Why Practice Tai Chi?
People around the world turn to Tai Chi for its remarkable benefits:
Relieve stress and cultivate calm.
Enhance balance, flexibility, and posture.
Improve focus and mental clarity.
Support chronic conditions like hypertension, COPD, and Parkinson’s Disease*
